Kombu kelp can contain up to 2.9mg of iodine per seaweed sheet (1 gram). Assuming negligible iodine intake from the other seaweeds consumed, daily iodine intake from nori, wakame, and kelp can be estimated at 1,208 to 1,268 μg/day (1.2 to 1.3 mg/day). In fact, seaweed has the highest density of vitamins and minerals of any vegetable on the planet. Q: Are your products safe for dogs to eat? The term “iodine deficiency disorders” refers to all of the consequences of iodine deficiency, which depend on its severity and the age of the affected subject. Q: How is your product certified organic if it is grown in waters with known pollutants? The protected nature of the water where we grow our seaweed allows gimMe seaweed snacks to be USDA certified organic. Yep. Seaweed also contains a measurable amount of vitamin E, which helps the absorption of all the other good stuff. Q: What is the shelf-life of your seaweed? Many people globally suffer from marginal deficiencies and where you live makes a big difference [1]. A: We cultivate our seaweed in a protected region off the coast of South Korea. The Power of Seaweed Powered by one of the most nutrient-dense veggies in the world, our … Please check the ingredient list of the products. A: Sweet, bitter, sour, salty, and umami. A cup serving … Remember, adults can tolerate up … … Did you know that a healthy sea turtle can live to be over 100 years old? Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine. We love it for both. Nutrition Reviews. For example, evidence shows the ability of iodine-rich seaweed to inhibit certain types of breast tumor development. 591-596. Q: What three things does seaweed need to grow up healthy and delicious? The seaweed powerhouses when it comes to iodine may be arame, kelp, and kombu, which boast up to 500 times more iodine than found in shellfish (depending on the time of year they are harvested) and up to 3,000 times the amount found in ocean fish. This makes the seaweed content only 3.2 mcg per cut roll (not including the fish). A: The most important is the quality of the seaweed and then the balance of seasoning. [4] Cherry P, O’Hara C, Magee PJ, McSorley EM, Allsopp PJ. In Japan, where approximately 20 different types of seaweed are consumed, the majority being wakame (Undaria spp), kombu (Laminaria spp), and nori (Porphyra spp), iodine intake varies from 0.1 to 20 mg/d (average intake, 1–3 mg/d), which can exceed the upper tolerable limits of 600 µg/d (EFSA) and 1100 µg/d (World Health Organization). Just like other dairy products, yogurt is an excellent source of iodine. When red algae is harvested and dried, it loses its red color but keeps all its green nutrients. Marine Algae Pty Ltd Seaweed is a vegetable. This provides almost 2,000% of the recommended daily intake (6). Q: What specific type of seaweed are your products made from? Risks and benefits of consuming edible seaweeds. Iodine poisoning usually results from taking too many iodine supplements. 3. Most of the iodine in seaweed comes in the form of iodide, but it varies depending on the type of seaweed. Specific types of iodine treatments are also sometimes used to help treat thyroid cancers. Q: What vegetable is harvested in the winter (unlike most vegetables) when it's got the most flavor? Kombu kelp can contain up to 2.9mg of iodine per seaweed sheet (1 gram). The recommended daily intake for adults is 150 micrograms, which can be obtained from about one-half to three-quarters of a teaspoon of table salt. This area is historically known for producing the highest quality seaweed in the world. A: Iron, fiber, beta carotene, calcium, sustainability, umami. The common name is Nori. Researchers frequently overestimate, or underestimate, Japanese iodine intake from seaweeds, which results in misleading and potentially dangerous diet and supplementation recommendations for people aiming to achieve the same health benefits seen by the Japanese. In adults, iodine-induced hypothyroidism is rare, while the most common manifestation is goiter that progresses to nodular goiter and eventually to thyroid autonomy and hyperthyroidism. The label is here. Iodine is a trace element required for the synthesis and function of triiodothyronine (T3) and thyroxine (T4) thyroid hormones. Seaweed has a natural salty-sweet flavor that makes it taste so unique-and so good. We cultivate it in the chilly waters of Korea's Southwestern sea famous for producing the world's finest seaweed. Q: If seaweed snacks are made from red algae (ours are! In North America, both the United States and Canada are generally iodine-sufficient, although recent data suggest pregnant U.S. women are mildly iodine-deficient. It's naturally low-calorie, low-sodium, low-sugar, gluten free, vegetarian, high-fiber, and non-GMO. 1.2 Iodine function in the body Iodine is an essential trace element required for normal thyroid performance (NHMRC, 2006). There is also need for ongoing monitoring of iodized salt and other dietary iodine sources in order to prevent excess as well as insufficient iodine nutrition. A: Our roasted seaweed snacks have about 50 micro grams per serving. In seaweeds, iodide serves the function of an antioxidant, protecting the apoplast (cell wall space) of the cortical cell layers. Like all seaweeds, dulse is a rich source of iodine. New it means deliciousness for everyone! Antioxidants can make unstable substances … Good news, because Kelp is a real iodine bomb: 1g of raw Kelp contains 1,800mcg – 2,500mcg of iodine, which is above the daily recommended intake. Instead, boil it before you create your super-food. CranberriesThis tart fruit contains about 200% of the DRI of iodine in one serving, along with … Ten countries have excessive iodine intake. gimMe more! “At one point during the reign of King Cotton, farmers in the south central United States controlled boll weevils with arsenic-based pesticides, and residual arsenic still contaminates the soil.” Different plants have different … That's why a serving can be only 25-100 calories and packed with flavor and nutrients. In contrast red seaweeds have “low” iodine. Seaweed is high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fibre, vitamin K, vitamin B-12 and a range of other nutrients important for human health. Back in 2013, as defined by a national or subnational median urinary iodine concentration of 100-299 μg/L in school-aged children, 111 countries have sufficient iodine intake. Approximately 86% of all households worldwide currently have access to adequately iodized salt. It has decreased the incidence of goiter and adverse pregnancy outcomes such as stillbirths, while protecting the intellectual capacity of hundreds of millions of children worldwide, with a significant impact on the lives of future generations. Copyright © 2020. Monitoring of population iodine status remains important. gimMe snack perfection. All About Iodine and Dulse. A: No, please like us on Facebook to learn about promotions on our products. Q: Why do a lot of seaweed taste fishy and ours doesn't? Q: What gives seaweed its unique umami flavor? Moms love it for the nutrition. [7] Küpper, Frithjof. © 2019 gimMe Health Foods Inc. | All Rights Reserved |. gimMe Organic Roasted Seaweed - Sea Salt & Avocado Oil - 12 Count Sharing Size - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults Our newest flavor is buttery and extra delicious thanks to organic Avocado oil. There are vulnerable populations, such as pregnant women and infants. [1]Aghini-Lombardi F, Vitti P, Antonangeli L, et al. A: One year and it's printed on each package. A: Nope. A: Our roasted seaweed snacks have about 50 micro grams per serving. A: Certified organic means that no chemicals or pesticides were used in growing, harvesting, or processing our seaweed. In more appetizing words, it's a nutritious vegetable that grows in the sea. This improvement in iodine nutrition translates into a near elimination globally of new cases of cretinism, the most serious form of iodine deficiency. Some Whole Food Plant-Based (WFPB) advocates consider iodine as a nutrient of special concern. Q: Are the wrappers or inside trays recyclable? 2013;36(5):282-286. We love seaweed! A: The wrapper is not recyclable but the plastic tray is recyclable. In contrast red seaweeds have “low” iodine. (2015). Although substantial progress has been made over the last several decades, iodine deficiency remains a significant health problem worldwide and affects both industrialized and developing nations. A: Seawater under certain temperatures and enough sunlight to drive photosynthesis (Look it up, it's really cool!). Treat your tastebuds and get ready to say. Please contact Bhima Parkes for more information: [email protected]. Keep in mind that, on average, the Japanese diet contains around 5g of seaweed daily and iodine in the range of 1,000-3,000µg. Q: How are your seaweed snacks processed? Both insufficient and excessive iodine intake can result in thyroid disease. A question is how much is enough, and how much is too much, and it depends on the form of the iodine, the source of your food, additives in food and health. The single serving of nori contained in a SeaSnax roasted seaweed snack-pack contains 25 mcg of iodine, which is “well within the safe zone,” according to Dr. Jane Teas, a prominent researcher at the University of South Carolina. Q: What are the five basic tastes that your tongue can sense? That's why turtles symbolize longevity in many cultures. gimMe Organic Roasted Seaweed Sheets - Sea Salt - 20 Count - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults Visit the gimMe Store 4.6 out of 5 stars 7,533 ratings To us umami tastes savory and bold, and perfectly describes our flavorful roasted seaweed. Daily eating of seaweed provides iodine in amounts to ensure adequate levels of iodine nutrition as salt intake declines. J Endocrinol Invest. Excess iodine consumption is well-tolerated in the majority of people but could result in thyroid dysfunction for those who are susceptible. (Umami is the flavor of-you guessed it-seaweed!). A: Iodine controls the functioning of thyroid glands in human body, which in turn has a significant influence on the metabolic process in the body. This is supported by the relatively low rate of breast cancer in parts of the world like Japan, where women consume a diet high in seaweed. When severe iodine deficiency occurs during pregnancy, it is associated with fetal hypothyroidism, mental impairment, and increased neonatal and infant mortality. Q: Is your seaweed gluten free? Q: What kind of farmers never plant a single seed in the soil or ever have to water their crops? It is reasonable to assume that iodine intake per day based on seaweed consumption frequency and iodine content averages around 1,000-2,000 μg/day (1-2 mg/day). The protected nature of the water where we grow our seaweed allows gimMe seaweed snacks to be USDA verified organic. A: Certified organic means that no chemicals or pesticides were used in growing, harvesting, or processing our seaweed. Moderate intakes of Kombu may post a concern, whereas high intakes of Wakame may also pose a concern. The daily value of Iodine is 160 mcg. Kombu has the highest average iodine content and nori the lowest. It’s very hard to get iodine poisoning from food alone. A: Our seaweed is processed very simply. For these reasons, the values for the foods listed in Table 2 are approximate but can be used as a guide for estimating iodine intakes. It helps in the optimal utilization of calories, thereby preventing its storage as excess fat. Seaweed, for instance, absorbs nutrients from the seabed, making the marine vegetable packed with even more nutrients and vitamins than mainland-grown fruits and veggies. Zava estimated in detail that the Japanese iodine intake–largely from seaweeds–averages 1,000-3,000 μg/day (1-3 mg/day). The iodide was probably the first inorganic and the chemically simplest antioxidant known from a living system. Q: What's the coolest, wildest, most incredibly delicious way to eat crispy yummy roasted seaweed? Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. Seaweed is overwhelmingly the best source of iodine for vegans, with varieties like wakame, dulse, and nori containing between 40 and 60 mcg of iodine in one single sheet. ), then why do they look so green? [7]. More importantly, seaweed is a great source of iodine. "gim" in Korean means "seaweed." Iodine in seaweed upper tolerable intake limit is 1100 micrograms/day. Iodine levels in seaweed varies between red, brown and green seaweed, however iodine levels in brown seaweed are generally higher (Dawczynski et al., 2007; Teas et al., 2004). Q: How much iodine is in each serving? Other common seaweeds are much lower; for example, Nori (16 mcg/gm), Wakame (32 mcg/gm), Dulse (72 mcg/gm), Hijiki (629 mcg/gm). The protected nature of the water where we grow our seaweed allows gimMe seaweed snacks to be USDA certified organic. A three … Seaweed offers the broadest range of minerals of any food on the planet, containing 10-20 times the mineral concentration of land plants, plus it's high in protein and fiber. DOI: 10.1093/nutrit/nuy066. Thirty countries remain iodine-deficient; 9 are moderately deficient, 21 are mildly deficient, and none are currently considered severely iodine-deficient. Seaweed iodine levels are good and are an excellent source of dietary iodine intake necessary for production of the thyroid hormone. We are certified by the GFCO. A flavor so big it needs its own taste category. It has all the things you want in a yummy healthy snack--and none of the things you don't . The amount of iodine found in any seaweed also depends on the water in which it grew. We promise we won't SPAM your inbox. Read honest and unbiased product reviews from our users. Pacific Seamoss has levels sufficient to meet any deficiencies but not too much. Cod. We harvest it with care, roast it to perfection so it's crispy and light with every bite, then season it with flavors created by Annie Chun just for you. The iodine contents surveyed for nori, wakame, and kombu were 29.3–45.8 (ave. 36.9) mg/kg, 93.9–185.1 (ave. 139.7) mg/kg, and 241–4921 (ave. 2523.3) mg/kg, respectively. For example, commercially available seaweeds in whole or sheet form have iodine concentrations ranging from 16 mcg/g to 2,984 mcg/g . Thyroid Res 4, 14 (2011). The size of the community rather than its geographical location better defines the risk of iodine deficiency: results of an extensive survey in Southern Italy. Before you jump on this trend, weigh the seaweed benefits and side effects. High iodine intake can cause thyroid gland inflammation and thyroid cancer (1). gimMe means "MORE seaweed!". A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic.
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